Saturday, November 6, 2010
Crock Pot Minestrone Soup
This soup was so good and chocked full of lots of good stuff. I added crumbled turkey sausage, and I have to say that it made all the difference in the world. I cooked the sausage, set is aside and then cooked the onions, carrots, and celery in the same pot. My dad came over and had 3 bowls. He said that this was the best minestrone soup that he has ever had. I would have to agree. This recipe's a keeper!
Crock Pot Minestrone Soup
Gina's Weight Watcher Recipes
Servings: 6 • Serving Size: 1 1/2 cups • Calories: 232 • Points: 3.5
* 1/2 onion, chopped
* 1 cup carrots, chopped
* 1 celery stalk, chopped
* 2 garlic cloves, minced
* 1 (28 oz) can diced tomatoes
* 1 (15 oz) can white beans, drained, rinsed (cannellini or navy)
* 3 cups fat free chicken broth (or vegetable broth for vegetarians)
* 1 oz chunk of good Parmesan cheese rind
* 1 fresh rosemary sprig
* 2 bay leaves
* 2 tbsp chopped fresh basil
* 1/4 cup chopped fresh Italian parsley leaves
* salt and fresh pepper
* 1 medium zucchini, chopped
* 2 cups chopped fresh or frozen (defrosted) spinach
* 2 cups cooked small pasta like ditalini or elbows (al dente)
* extra parmesan cheese to top
Rinse and drain beans. Puree beans with 1 cup of the broth in a blender.
In a crock pot, combine broth, tomatoes, pureed beans, carrots, celery, onion, garlic, herbs, Parmesan cheese rind, salt and pepper. Cover and cook on low for 6 to 8 hours.
Forty minutes before the soup is done cooking, add zucchini and spinach. Cover and cook 30 more minutes. Add cooked pasta, cook 10 minutes more. Remove bay leaves, rosemary sprig, parmesan rind and season to taste with salt and black pepper. Ladle soup into bowls and top with extra parmesan cheese.
Labels:
Crock Pot,
healthy,
soup,
vegetarian
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