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Thursday, October 21, 2010

Broiled Tilapia with Thai Coconut Curry Sauce


This recipe was so good. It is all about the sauce, and it is to die for!! I have only made this once, but boy was it good. I have had it in the back of my mind to make again, but just haven't yet. This will not disappoint!

Broiled Tilapia with Thai Coconut Curry Sauce
Adapted from Cooking Light
Servings: 6 • Serving Size: 1 piece fish plus sauce • Points: 5 ww pts
Calories: 225.2 • Fat: 6.9 g • Protein: 35.5 g • Carb: 5.6 g • Fiber: 1.1 g

* 1 tsp dark sesame oil, divided
* 1 tbsp minced peeled fresh ginger
* 4 garlic cloves, minced
* 1 cup finely chopped red bell pepper
* 1 cup chopped scallions
* 1 tsp curry powder
* 2 tsp red curry paste
* 1/2 tsp ground cumin
* 4 tsp low-sodium soy sauce
* 1 tbsp brown sugar
* 2 tsp Asian fish sauce
* 1 (14-ounce) can light coconut milk
* 1/4 cup chopped fresh cilantro
* 6 (6-ounce) tilapia fillets
* salt
* Cooking spray

Preheat broiler.

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.

Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.

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